Our clinical column: Being aware of your alcohol intake
This month marked Alcohol Awareness Week (3-9 July), an opportunity to focus on alcohol harm and how to support your health.
Reducing the amount of alcohol you drink can have benefits including:
In the short-term:
- Increased energy
- Better mental health and concentration
- Brighter skin
- A sense of achievement
- Saving money
In the long-term:
- Lower blood pressure
- Lower risk of stroke, hypertension, cancer and liver disease
- Lower cholesterol levels
- Better mood, memory and quality of sleep
- Help with weight management
Did you know?
To keep health risks from alcohol to a low level if you drink most weeks:
- men and women are advised not to drink more than 14 units a week on a regular basis
- spread your drinking over three or more days if you regularly drink as much as 14 units a week
- if you want to cut down, try to have several drink-free days each week
- 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of lower-strength wine
If you drink less than 14 units a week, this is considered low-risk drinking. It's called ‘low risk’ rather than ‘safe’ because there's no safe drinking level.
The type of illnesses you can develop after 10 to 20 years of regularly drinking more than 14 units a week include:
- mouth cancer, throat cancer and breast cancer
- stroke
- heart disease
- liver disease
- brain damage
- damage to the nervous system
Useful tools
- Feel healthier, lose weight and save money by picking your days to go drink-free – you can try the Drink Free Days App >
- Log your alcohol intake on the free MyDrinkaware App for 14 days. Most people underestimate their assessment of how much they are drinking. You can find out more here >
There is also evidence that regular drinking at high-risk levels can make your mental health worse.
The effects of alcohol on your health will depend on how much you drink. The less you drink, the lower the health risks.
For more information, please visit www.nhs.uk. Additionally, The Institute of Alcohol Studies features important information about alcohol harm >
You can also contact your GP for further support, such as an assessment of your liver by a non-invasive Fibroscan (an ultrasound to measure inflammation in your liver).
Best wishes
Dr Deb Ghosh
Consultant hepatologist
Useful resources