We are managing a high demand for our urgent and emergency care services. Please help us to help you, and consider alternative services if you do not have a life-threatening illness or injury. Please contact NHS 111, your GP, or a local pharmacy first for non-emergency concerns.

Make movement count

Staying in hospital can lead to patients becoming less active, which can impact length of stay. Reduced physical movement caused by sitting in bed for prolonged periods of time can very quickly decrease muscle tone and result in reduced mobility.

Make movement count

Make movement count to get home on time

Reduced movement can also increase the chances of other risk factors such as falls, fractures and pressure ulcers. This can lead to a delay in patients being ready to leave hospital.

Hospital at Home service

There are several benefits to the Hospital at Home service, including:

  • Helping people stay well at home so they do not need to go into hospital in the first place
  • Helping patients to stay independent and to recover faster
  • Ensuring people who do not need to stay in hospital can be cared for safely at home, if their condition and individual circumstances mean the Hospital at Home service is a suitable option for them
  • Enabling patients with specific conditions to be cared for at their usual place of residence, including care homes, with support from a multi-disciplinary team of health and social care professionals
  • Increasing what we offer patients, as the team provides intravenous medications and fluids, in addition to face-to-face care and support with remote monitoring

By making movement count, we are working with patients to ensure that they can be discharged to the Hospital at Home service as soon as they are able to, where appropriate.

What you can do – simple steps to make a big difference

For patients and visitors:

  • Please bring in fresh comfortable clothes and sensible footwear (or slippers)
  • Take regular short walks, independently if it is safe and you are able to do so, or with your nursing team or visitor
  • Keep your mind active by reading, listening to audiobooks or music, and doing crosswords
  • Check any restrictions with our ward teams

Our people will:

  • Support patients to set a routine, getting up, dressed and sitting in a chair (where possible)
  • Support patients to take regular short walks (using walking aids if required)
  • Encourage patients to keep their minds active
  • Consider referring patients to the Hospital at Home service

Why we are focusing on making movement count

  • These simple steps to support patients will help to reduce the impact of deconditioning, from a longer hospital stay, to a high risk of falls, fractures and pressure ulcers
  • The focus is to prevent deconditioning to avoid complications in the future
  • We are also committed to supporting patients’ mental wellbeing, with the positive effects of making movement count
  • Making movement count supports improving patient flow through our hospital

Useful resources

Patient and visitor information poster.

Strength and balance service for residents in: Harlow, Uttlesford and Epping Forest